![]() The times naturally take into account a decline at longer distances. In the overview, you can see your possible times at 3K, 5K, 10K, 15K, half marathon, and full marathon per watt / kg. Below, we first take a look at the schedule from Ron and Hans, as we saw earlier in the chapter about weight (mass) and times. With an accurate Critical Power you can determine which times you can run at different distances. Even temperature, elevation, and wind are included.įirst, we go back to your Critical Power. Good news for runners with a Stryd power meter: determining your potential time at different distances is more accurate and easier than ever. Temperature and wind, for example, are highly variable, which makes it difficult to compare one event with another. In practice, this is almost never the case. Then the comparison is only valid while these variables remain the same. However, this is only true if you ran the 5K under ideal conditions (8 degrees Celsius (46 degrees Fahrenheit), hardly any wind, no elevation, and your lowest healthy weight). There are reliable calculation models to determine your potential for the 10K, half marathon, and marathon based on your PR for the 5K. Even if a personal best isn’t your main reason for running, it’s still nice to make progress and know what time you can run for a certain distance.īased on your PR for one distance, 5 kilometers for example, you can find calculation models on the Internet where your potential times are calculated for other distances. As a runner, it’s interesting to know what your potential PR is for a certain distance. ![]()
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